"The unexamined life is not worth living." Socrates
Now that I have retired, this from Socrates is even more relevant!
Harnessing Hope is a guide to living well, for those suffering from depression and those working with or supporting them. It's based on my years of work, research and experience, as well as feedback from clients. I hope it can help people to come through this difficult illness.
or in all good book stores.