Viewing entries tagged with 'resilience'
We're often encouraged to be present or mindful, or reminded to let go of past and future to be in the 'now'. Why is it so hard to do?
Ever noticed how the one thing that didn't go as well as you would have liked stands out above everything else in the day? How easy it is to keep on kicking yourself for that double booking, that ill-judged joke! To maintain a buoyant attitude in the face of this negative bias - which after all is only trying to keep us safe - develop these three simple habits.