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Viewing entries tagged with 'resilience'

Resisting resilience

Posted by Jan on 26 April 2019 | Comments

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We're often encouraged to be present or mindful, or reminded to let go of past and future to be in the 'now'. Why is it so hard to do?

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Resilience

Posted by Jan on 30 October 2014 | Comments

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Ever noticed how the one thing that didn't go as well as you would have liked stands out above everything else in the day? How easy it is to keep on kicking yourself for that double booking, that ill-judged joke! To maintain a buoyant attitude in the face of this negative bias - which after all is only trying to keep us safe - develop these three simple habits.

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